2 minutes to complete:
20 2/1.5 Pood KBS
AMRAP 36"/28" BJ
Score is BJ
45 sec rest
10 rds
20 2/1.5 Pood KBS
AMRAP 36"/28" BJ
Score is BJ
45 sec rest
10 rds
A: On the 2 minutes at increasing loads x12
1 high hang(above the knee) clean + 1 low hang clean (below the knee) +1 jerk
B: Back squats
5x10 at 50%