2 minutes to complete:
20 2/1.5 Pood KBS
AMRAP 36"/28" BJ
Score is BJ
45 sec rest
10 rds
20 2/1.5 Pood KBS
AMRAP 36"/28" BJ
Score is BJ
45 sec rest
10 rds
Part A: Snatches
On the 2 minutes x 10
3 full snatches at increasing loads
Part B: Back squats
5x6 at increasing loads.
Start at roughly 60% and work up on every set with the aim of finishing a little above 80%