2 minutes to complete:
20 2/1.5 Pood KBS
AMRAP 36"/28" BJ
Score is BJ
45 sec rest
10 rds
20 2/1.5 Pood KBS
AMRAP 36"/28" BJ
Score is BJ
45 sec rest
10 rds
Week #1 -
Part A: Establish an 8 rep max squat and bench press
Part B: Core Work
9 min EMOM
1. 20 V-ups
2. 50 sec plank
3. 20 slow knee tucks