2 minutes to complete:
20 2/1.5 Pood KBS
AMRAP 36"/28" BJ
Score is BJ
45 sec rest
10 rds
20 2/1.5 Pood KBS
AMRAP 36"/28" BJ
Score is BJ
45 sec rest
10 rds
On the 3 mins x 15
1. Bench press for 10 reps (use same weight as last week) + 1 min plank
2. Single heavy DB rows 10 reps a side + 30 sec hollow body hold
3. Back rack lunges 10 reps per leg with 135/95 + 10 high box jumps