Regionals 14.6
25 MIN AMRAP
50 calories row
50 BJ over 24/20
50 DL 185/125
50 WB
50 ring dips
50 WB
50 DL
50 BJ over
50 calories
Oly Program:
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A) Power Snatch + Hang Snatch (2+1) -Build to heavy B) Power Clean + Hang Clean (2+1) -Build to heavy C) Front Squat (1 pause+1 normal) -6 sets at 82.5% D) Push Press -3x6@70%, 2x2@85%> E) Dips+Box Jumps 3 sets of… -8 ring dips -4 max effort box jumps |