WOD for WYATT -
4 cycle met con for the little dude born on March 11 2015
3 min on 90 sec off AMRAP
3 hang cleans 135/95/95/65
11 back squats
15 push ups
PL program:
| SQUAT | BENCH | DEF DL | ||
| 3x1 @90% | 2x5 @77.5% | 3x1 @90% | 2x5 @77.5% | 5x2 @75% |
| SQUAT | BENCH | DEF DL | ||
| 3x1 @90% | 2x5 @77.5% | 3x1 @90% | 2x5 @77.5% | 5x2 @75% |
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%