CrossFit Group Class
6 week transformation challenge
Online Coaching - #JCAINTRAINED
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High Performance Teen Program
Youth and Junior Weightlifting
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Jason Cain - Athletic Director
Rebecca Winterhalt - Marketing Director
Nick Korchinski- NCCP Level 2 Weightlifting Coach
Jack Nash - NCCP Level 2 Weightlifting Coach
Daisy Hart - Gymnastic Canada NCCP Level 3
Kathee Le Korchinski - CF Level 1
Melanie Sunderland - CF Level 1
Hallie MacLachlan - CF Level 1
Carter Pavelich - CF Level 1
Brett Seguin - CF Level 1
Angela Cullen - CF Level 1
Laura Carruthers -Certified Exercise Group Leader
Mel DeRoo
Beaumont Sinclair - CF Level 1
Lisa Neufeld - Full time coach

CrossFit 306

CrossFit Group Class
6 week transformation challenge
Online Coaching - #JCAINTRAINED
Success Stories
Weightlifting programs
High Performance Teen Program
Youth and Junior Weightlifting
Schedule
Pricing
Jason Cain - Athletic Director
Rebecca Winterhalt - Marketing Director
Nick Korchinski- NCCP Level 2 Weightlifting Coach
Jack Nash - NCCP Level 2 Weightlifting Coach
Daisy Hart - Gymnastic Canada NCCP Level 3
Kathee Le Korchinski - CF Level 1
Melanie Sunderland - CF Level 1
Hallie MacLachlan - CF Level 1
Carter Pavelich - CF Level 1
Brett Seguin - CF Level 1
Angela Cullen - CF Level 1
Laura Carruthers -Certified Exercise Group Leader
Mel DeRoo
Beaumont Sinclair - CF Level 1
Lisa Neufeld - Full time coach
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November 29, 2015
Jason Cain
WOD Blog

WOD for Wyatt!

November 29, 2015
Jason Cain
WOD Blog
WOD for WYATT -
4 cycle met con for the little dude born on March 11 2015
3 min on  90 sec off AMRAP
3 hang cleans 135/95/95/65
11 back squats
15 push ups
 
PL program:
SQUAT BENCH DEF DL
3x1 @90% 2x5 @77.5% 3x1 @90% 2x5 @77.5% 5x2 @75%
November 29, 2015
Jason Cain
WOD Blog

Jason Cain

On the 5 for four!
Regionals 14.6

Today's Workout (WOD):

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Holleyman
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30 Rounds For Time
5 Wall Ball Shots (20/14 lb)
3 Handstand Push-Ups
1 Clean (225/155 lb)

Aug 1, 2025

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Jul 9, 2025
Sienna Cain
Train for future you - they will be glad you did!
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S7P 0B9
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