In the first 2 minutes,
AMRAP of:
20 Split Jumps
10 H-R push ups
10 pull ups
AMRAP of:
20 Split Jumps
10 H-R push ups
10 pull ups
then 2 MIn AMRAP of,
max unbroken PWr cleans
185/125
4 RDS
then 2 MIn AMRAP of,
max unbroken PWr cleans
185/125
4 RDS
4 x 5 minutes of work followed by 3 min rest.
AMRAP and pick up where you left.
18/15 cal row
9 Ring Dips
6 Bar MU
3 Double arm Devil Press 50/35