In the first 2 minutes,
AMRAP of:
20 Split Jumps
10 H-R push ups
10 pull ups
AMRAP of:
20 Split Jumps
10 H-R push ups
10 pull ups
then 2 MIn AMRAP of,
max unbroken PWr cleans
185/125
4 RDS
then 2 MIn AMRAP of,
max unbroken PWr cleans
185/125
4 RDS
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100