In the first 2 minutes,
AMRAP of:
20 Split Jumps
10 H-R push ups
10 pull ups
AMRAP of:
20 Split Jumps
10 H-R push ups
10 pull ups
then 2 MIn AMRAP of,
max unbroken PWr cleans
185/125
4 RDS
then 2 MIn AMRAP of,
max unbroken PWr cleans
185/125
4 RDS
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.