In the first 2 minutes,
AMRAP of:
20 Split Jumps
10 H-R push ups
10 pull ups
AMRAP of:
20 Split Jumps
10 H-R push ups
10 pull ups
then 2 MIn AMRAP of,
max unbroken PWr cleans
185/125
4 RDS
then 2 MIn AMRAP of,
max unbroken PWr cleans
185/125
4 RDS
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%