In the first 2 minutes,
AMRAP of:
20 Split Jumps
10 H-R push ups
10 pull ups
AMRAP of:
20 Split Jumps
10 H-R push ups
10 pull ups
then 2 MIn AMRAP of,
max unbroken PWr cleans
185/125
4 RDS
then 2 MIn AMRAP of,
max unbroken PWr cleans
185/125
4 RDS
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round