Part A: Max WB 20/14 in 90 sec
Start with a 1000M run
then 10 Rds of:
6 T2B
4 deads 315/205
Part A: Max WB 20/14 in 90 sec
Start with a 1000M run
then 10 Rds of:
6 T2B
4 deads 315/205
EMOM for as long as you can!
Minute one - 12 WBs
Minute two - 12/10 cal row
Minute three - 10 burpees
Minute 4 - Rest
Add one WB, one Cal and one Burpee each round.
Ultimate goal is to finish the round of 20 i.e. 40 minutes , and live to celebrate:)