Part A: Max WB 20/14 in 90 sec
Start with a 1000M run
then 10 Rds of:
6 T2B
4 deads 315/205
Part A: Max WB 20/14 in 90 sec
Start with a 1000M run
then 10 Rds of:
6 T2B
4 deads 315/205
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats