Part A: Max WB 20/14 in 90 sec
Start with a 1000M run
then 10 Rds of:
6 T2B
4 deads 315/205
Part A: Max WB 20/14 in 90 sec
Start with a 1000M run
then 10 Rds of:
6 T2B
4 deads 315/205
4 minutes on, 2 minutes off x 4 rounds.
AMRAP and pick up where you left off
20 WB,
15 deadlifts 185/125,
10 ring dips
5 Strict HSPU