Clean and Jerk Complex
2 cleans and 1 Jerk 265/155
10 RDs
Clean and Jerk Complex
2 cleans and 1 Jerk 265/155
10 RDs
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100