Part A: Accumulate 2 mins in an L-Sit Hold
Part B:
4 cycle met-con
8 push ups
8 Pwr Cleans 135/95
8 Pull Ups
Part A: Accumulate 2 mins in an L-Sit Hold
Part B:
4 cycle met-con
8 push ups
8 Pwr Cleans 135/95
8 Pull Ups
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100