Part A: Accumulate 2 mins in an L-Sit Hold
Part B:
4 cycle met-con
8 push ups
8 Pwr Cleans 135/95
8 Pull Ups
Part A: Accumulate 2 mins in an L-Sit Hold
Part B:
4 cycle met-con
8 push ups
8 Pwr Cleans 135/95
8 Pull Ups
For time:
21-18-15-12-9-6-3 reps for time:
Box Jump Overs 24'/20"
Dumbbell cleans 50/35lbs
and 4 wall walks after each set