Part A: Accumulate 2 mins in an L-Sit Hold
Part B:
4 cycle met-con
8 push ups
8 Pwr Cleans 135/95
8 Pull Ups
Part A: Accumulate 2 mins in an L-Sit Hold
Part B:
4 cycle met-con
8 push ups
8 Pwr Cleans 135/95
8 Pull Ups
"One More Rep, prep WOD"
As of team of two
Run 1 mile together, then complete
12 RDs of
6 DB snatch 50/35
12 BBJO 24"/20"
Only one athlete working at a time on the 12 rounds.