Part A: Accumulate 2 mins in an L-Sit Hold
Part B:
4 cycle met-con
8 push ups
8 Pwr Cleans 135/95
8 Pull Ups
Part A: Accumulate 2 mins in an L-Sit Hold
Part B:
4 cycle met-con
8 push ups
8 Pwr Cleans 135/95
8 Pull Ups
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs