Part A: HDST Hold week 3 progression
Part B: Work up to a heavy full snatch
Part C: 9min AMRAP
6 v-ups
12 OHS 115/85
6 bar hop burpees
Part A: HDST Hold week 3 progression
Part B: Work up to a heavy full snatch
Part C: 9min AMRAP
6 v-ups
12 OHS 115/85
6 bar hop burpees
On the 6 minutes X 4
48 DU,
12 C2Bs,
15 thrusters at 115/85
12 C2Bs
48 DUs
*Score is total rest - so get after it!