Part A: HDST Hold week 3 progression
Part B: Work up to a heavy full snatch
Part C: 9min AMRAP
6 v-ups
12 OHS 115/85
6 bar hop burpees
Today's Workout (WOD):
Featured
On the 15 minutes x 3
30 KBS at 16kgs/12kgs
5 clockwise runs around the gym
30 lunges with KBs held Overhead 16kgs/12kgs
5 clockwise runs around the gym
10 sandbag cleans 100#/70#
5 clockwise runs around the gym
10 burpee over the bag 100#/70#
5 clockwise runs around the gym