Part A: HDST Hold week 3 progression
Part B: Work up to a heavy full snatch
Part C: 9min AMRAP
6 v-ups
12 OHS 115/85
6 bar hop burpees
Part A: HDST Hold week 3 progression
Part B: Work up to a heavy full snatch
Part C: 9min AMRAP
6 v-ups
12 OHS 115/85
6 bar hop burpees
On the 10 minutes x 3
Score is total rest
50 DU
25 DB snatch 50/35
25 WBS
20 T2Bs
25 WBS
25 DB snatch
50 DU