Part A: HDST Hold week 3 progression
Part B: Work up to a heavy full snatch
Part C: 9min AMRAP
6 v-ups
12 OHS 115/85
6 bar hop burpees
Part A: HDST Hold week 3 progression
Part B: Work up to a heavy full snatch
Part C: 9min AMRAP
6 v-ups
12 OHS 115/85
6 bar hop burpees
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.