Part A: HDST Hold week 3 progression
Part B: Work up to a heavy full snatch
Part C: 9min AMRAP
6 v-ups
12 OHS 115/85
6 bar hop burpees
Part A: HDST Hold week 3 progression
Part B: Work up to a heavy full snatch
Part C: 9min AMRAP
6 v-ups
12 OHS 115/85
6 bar hop burpees
A:Clean and Jerk complex, on the 2 mins x 12 at increasing loads
1 power clean + 1 hang clean + 2 jerks
B:Back Squats: 5x5 at 75%