Part A: DU progression week 3
Part B: 21-18-15-12-9-6-3
Pwr cleans 135/95
Pull ups
Part A: DU progression week 3
Part B: 21-18-15-12-9-6-3
Pwr cleans 135/95
Pull ups
6 minutes on 3 minutes off x 4
AMRAP and pick up where you left off
75 DU
25 KBs 24kgs/16kgs
15 T2Bs
25/20 Cal row