Part A: DU progression week 3
Part B: 21-18-15-12-9-6-3
Pwr cleans 135/95
Pull ups
Part A: DU progression week 3
Part B: 21-18-15-12-9-6-3
Pwr cleans 135/95
Pull ups
For time:
1 km run
160 feet of Farmer Carry 32kgs/24kgs
1 km row
120 feet of burpee broad jumps
1 km run
80 feet of lunging with one 50/35lbs DB held on your back
1 km row
160 feet of sandbag carry 150/100
1 KM Run
80 WBs