Part A: DU progression week 3
Part B: 21-18-15-12-9-6-3
Pwr cleans 135/95
Pull ups
Part A: DU progression week 3
Part B: 21-18-15-12-9-6-3
Pwr cleans 135/95
Pull ups
6 mins on 3 mins off x 4
AMRAP and pick up where you left off
60 DU
20 WBs
15 T2Bs
60 DU
20 WBs
15 T2BS
40/35 Cal Row