Part A: DU progression week 3
Part B: 21-18-15-12-9-6-3
Pwr cleans 135/95
Pull ups
Part A: DU progression week 3
Part B: 21-18-15-12-9-6-3
Pwr cleans 135/95
Pull ups
4 mins on 4 mins off x4
Cycle #1 AMRAP
21 cal Row
21 Burpees over the rower
21 T2Bs
Cycle #2
Same but 18 reps of each
Cycle #3
Same but 15 reps of each
Cycle #4
Same but 12 reps of each
*Score is total reps in each session