Part A: DU progression week 3
Part B: 21-18-15-12-9-6-3
Pwr cleans 135/95
Pull ups
Part A: DU progression week 3
Part B: 21-18-15-12-9-6-3
Pwr cleans 135/95
Pull ups
Partner WOD switching every round only
12 rounds of:
8 jerks at 155/105 + 2 rounds of C2B Cindy.