Part A: 7-6-5-...1
Fr squats 225/135
MU
Part B: Plank hold week 3 progression
Part C: week 3 pull up progression
Part A: 7-6-5-...1
Fr squats 225/135
MU
Part B: Plank hold week 3 progression
Part C: week 3 pull up progression
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100