Part A: 7-6-5-...1
Fr squats 225/135
MU
Part B: Plank hold week 3 progression
Part C: week 3 pull up progression
Part A: 7-6-5-...1
Fr squats 225/135
MU
Part B: Plank hold week 3 progression
Part C: week 3 pull up progression
On the 6 minutes X 4
48 DU,
12 C2Bs,
15 thrusters at 115/85
12 C2Bs
48 DUs
*Score is total rest - so get after it!