Part A: 7-6-5-...1
Fr squats 225/135
MU
Part B: Plank hold week 3 progression
Part C: week 3 pull up progression
Part A: 7-6-5-...1
Fr squats 225/135
MU
Part B: Plank hold week 3 progression
Part C: week 3 pull up progression
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.