Part A: 7-6-5-...1
Fr squats 225/135
MU
Part B: Plank hold week 3 progression
Part C: week 3 pull up progression
Part A: 7-6-5-...1
Fr squats 225/135
MU
Part B: Plank hold week 3 progression
Part C: week 3 pull up progression
1:00 on 1:00 off minutes X 13 rounds
7 FS squats at 135/105lbs
6 jerks
5 BMU
35 DU
* Pick up where you left off
*Score is total completed rounds + reps