Part A: 7-6-5-...1
Fr squats 225/135
MU
Part B: Plank hold week 3 progression
Part C: week 3 pull up progression
Part A: 7-6-5-...1
Fr squats 225/135
MU
Part B: Plank hold week 3 progression
Part C: week 3 pull up progression
A:Clean and Jerk complex, on the 2 mins x 12 at increasing loads
1 power clean + 1 hang clean + 2 jerks
B:Back Squats: 5x5 at 75%