2 minutes on 1 minute Off for 7 rounds
7 dead lifts 315/205/225/155
9 Bar hop burpees
11 C2B
AMRAP DU
Additional Open Prep:
Oly program A + B
Oly Program:
A: 1 snatch high pull + 1 hang full snatch + 2 OHS
3 sets at each weight, move up if successful 2/3 sets
B: 1 full clean + 1 push press + 1 jerk
3 sets at each weight, move up if successful 2/3 sets
C: Squat 3X8 at 65%
D: Clean pulls 4x3 at 105% of 1 RM Clean and jerk