Part A: 40 WB 2 minute time cap
Part B: 5 RFT
9 Chest to deck push ups
7 jerks (185/125/135/95)
5 front squats
Additional Open Prep:
On the 5 minutes for 4 rounds row 1000M
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.