January 11, 2016 Jason Cain WOD Blog T minus 53 days for the Open! January 11, 2016 Jason Cain WOD Blog Part A: 40 WB 2 minute time cap Part B: 5 RFT 9 Chest to deck push ups 7 jerks (185/125/135/95) 5 front squats Additional Open Prep: On the 5 minutes for 4 rounds row 1000M Jason Cain
