Part A: 40 WB 2 minute time cap
Part B: 5 RFT
9 Chest to deck push ups
7 jerks (185/125/135/95)
5 front squats
Additional Open Prep:
On the 5 minutes for 4 rounds row 1000M
20 MIN AMRAP
Start with:
10 cal row
1 wall walk + 2 HSPU
1 BM
*After each completed round the next round goes up by 5 cals, 1 (wall walk+ 2 HSPU) and 1 BM.
How far can you get?