EMOM Wednesday
24 minutes
1st minute -15/12 calories on the row
2nd minute - 10 thrusters 95/65
3rd minute - 5/3 MU
4th minute - rest
Additional Open Prep : Strength A and B
Strength Program:
A:5X6 72.5% -squat
B:5X6 75% - bench
C:6X4 75% - DL