4 cycle met con
3 min on 90 sec off for 4 cycles AMRAP
12 KBS 2/1.5/1.5/1
6 burpees
3 MU
Powerlifting Program:
| 9/20/2015 | SUN | ||
| SQUAT | BENCH | DL | |
| 3-5-7-6-4-2 @70% | 4x3 @80% | CG 3x6 @57.5% | 5x4 @75% |
| 9/20/2015 | SUN | ||
| SQUAT | BENCH | DL | |
| 3-5-7-6-4-2 @70% | 4x3 @80% | CG 3x6 @57.5% | 5x4 @75% |
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.