Recovery Sundays

4 cycle met con

3 min on 90 sec off for 4 cycles AMRAP

12 KBS 2/1.5/1.5/1

6 burpees

3 MU

 

Powerlifting Program:

9/20/2015	SUN
SQUAT	BENCH		DL
3-5-7-6-4-2 @70%	4x3 @80%	CG 3x6 @57.5%	5x4 @75%