Part A:
10 MIN EMOM of 2 full snatch at 185/125/135/95 + 2 BJ 44/32"/36/24
Part B:
On the 2 minutes for 4 rounds
1 full snatch at 205/135/155/105 and 3 BJ (same as above)
Oly Program:
A) Clean & Jerk
-2x2@50-60%, 1x1@65-70-75-80-84%, 3x1@87.5%
B) Clean Grip Deadlift
C) Bench Press
3x5@75%, 2x2@87.5%
D) Pull-ups+Ring Rows
5 min EMOM (each minute achieve as many reps as possible in 20 seconds, rest remaining 40s… Weight and bands may be used)
E) GHD
3x10 weighted (wall balls or plates against chest)