Part A MU progression week 2
(1MU +2 ring dips) X 3 for 5 MIN EMOM
Part B:
2 rounds for time of
100 DU
and 3 cycles of
5 power cleans
10 front squats
5 jerks
135/95/95/65
Power Program:
| SQUAT | BENCH | ||
| 2x3@70% | 3x2 @75% | 2x3 @70% | 3x2 @75% |