DB Thrusters, whoazers!

Part A:

400M row

20 DB thruster 45/25

30 burpees

15 DB thruster

20 burpees

10 DB thruster

400M row

Part B:

Shoulder and hip mobility

 

Power Program:

SQUAT	BENCH	DL
3x3 @70%	3x3 @70%	3x3 @70%