25 Push Ups
50 Lunge Steps
75 Sit-ups
100 Squats
3 rds
But each rep must be completed holding a ....
50 Lunge Steps
75 Sit-ups
100 Squats
3 rds
But each rep must be completed holding a ....
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats