25 Push Ups
50 Lunge Steps
75 Sit-ups
100 Squats
3 rds
But each rep must be completed holding a ....
50 Lunge Steps
75 Sit-ups
100 Squats
3 rds
But each rep must be completed holding a ....
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?