25 Push Ups
50 Lunge Steps
75 Sit-ups
100 Squats
3 rds
But each rep must be completed holding a ....
50 Lunge Steps
75 Sit-ups
100 Squats
3 rds
But each rep must be completed holding a ....
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs