25 Push Ups
50 Lunge Steps
75 Sit-ups
100 Squats
3 rds
But each rep must be completed holding a ....
50 Lunge Steps
75 Sit-ups
100 Squats
3 rds
But each rep must be completed holding a ....
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round