10 DU, 1 thruster @ 95/65
20 DU, 2 thrusters
30 DU, 3 thrusters....
12 MIN AMRAP
20 DU, 2 thrusters
30 DU, 3 thrusters....
12 MIN AMRAP
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.