10 DU, 1 thruster @ 95/65
20 DU, 2 thrusters
30 DU, 3 thrusters....
12 MIN AMRAP
20 DU, 2 thrusters
30 DU, 3 thrusters....
12 MIN AMRAP
A: 21-15-9 of Snatches at 115/85 with 80 feet of handwalking after each set.
Rest 3 minutes then
B: 21-15-9 of Power cleans at 115/85 and ring dips
Rest 3 minutes
C: 21-15-9
Deadlifts at 115/85 and C2Bs