10 DU, 1 thruster @ 95/65
20 DU, 2 thrusters
30 DU, 3 thrusters....
12 MIN AMRAP
20 DU, 2 thrusters
30 DU, 3 thrusters....
12 MIN AMRAP
Today's Workout (WOD):
Featured
On the 15 minutes x 3
30 KBS at 16kgs/12kgs
5 clockwise runs around the gym
30 lunges with KBs held Overhead 16kgs/12kgs
5 clockwise runs around the gym
10 sandbag cleans 100#/70#
5 clockwise runs around the gym
10 burpee over the bag 100#/70#
5 clockwise runs around the gym