10 DU, 1 thruster @ 95/65
20 DU, 2 thrusters
30 DU, 3 thrusters....
12 MIN AMRAP
20 DU, 2 thrusters
30 DU, 3 thrusters....
12 MIN AMRAP
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?