18 MIn AMRAP of:
15 Box Jumps 24"/20"
12 Push Press 115lbs/75lbs
9 Toes to Bar
15 Box Jumps 24"/20"
12 Push Press 115lbs/75lbs
9 Toes to Bar
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100