18 MIn AMRAP of:
15 Box Jumps 24"/20"
12 Push Press 115lbs/75lbs
9 Toes to Bar
15 Box Jumps 24"/20"
12 Push Press 115lbs/75lbs
9 Toes to Bar
A: At your 8RM squat and bench perform.a 6x5
B: Core
min Plank
30 russian twist
20 knee tucks
Rest 1 min
x 3