Week 4 of pistols
EMOM for 5 minutes 16 pistols
Part B : Regional WOD 2014
21-15-9-6-3
Strict handstand
Fr squats 195/125/135/95
bar hop burpees
On the 8 mins x 5 - score is slowest round
25 KBS 24/16
20 Lunges
15 T2Bs
10 BBJO 24"/20"
15 T2Bs
20 Lunges
25 KBS 24/16