Week 4 of pistols
EMOM for 5 minutes 16 pistols
Part B : Regional WOD 2014
21-15-9-6-3
Strict handstand
Fr squats 195/125/135/95
bar hop burpees
Today's Workout (WOD):
Featured
In teams of two
Start with 1 mile run together then
complete the following work in any order with only athlete working at time:
50 BMU
75 lateral burpees over the KB
100 KBS 24/16
200 lunges holding one KB overhead
*Teams may use any strategy to get through the work as long as only one athlete is working at time