Week 4 of pistols
EMOM for 5 minutes 16 pistols
Part B : Regional WOD 2014
21-15-9-6-3
Strict handstand
Fr squats 195/125/135/95
bar hop burpees
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.