October 30, 2015 Jason Cain WOD Blog Some regional stuff October 30, 2015 Jason Cain WOD Blog Week 4 of pistols EMOM for 5 minutes 16 pistols Part B : Regional WOD 2014 21-15-9-6-3 Strict handstand Fr squats 195/125/135/95 bar hop burpees Jason Cain
