Week 4 of pistols
EMOM for 5 minutes 16 pistols
Part B : Regional WOD 2014
21-15-9-6-3
Strict handstand
Fr squats 195/125/135/95
bar hop burpees
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs