200m run 10,9,8,7,6,5,4,3,2,1,2,3,4,5,6,7,8,9,10 Overhead Squats 95/65lbs KBS 24/16kg 200m run
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100