200m run 10,9,8,7,6,5,4,3,2,1,2,3,4,5,6,7,8,9,10 Overhead Squats 95/65lbs KBS 24/16kg 200m run
A: 21-15-9 of Snatches at 115/85 with 80 feet of handwalking after each set.
Rest 3 minutes then
B: 21-15-9 of Power cleans at 115/85 and ring dips
Rest 3 minutes
C: 21-15-9
Deadlifts at 115/85 and C2Bs