June 25, 2012 Jason Cain WOD Blog Speed Demon June 25, 2012 Jason Cain WOD Blog 200m run 10,9,8,7,6,5,4,3,2,1,2,3,4,5,6,7,8,9,10 Overhead Squats 95/65lbs KBS 24/16kg 200m run Jason Cain
