200m run 10,9,8,7,6,5,4,3,2,1,2,3,4,5,6,7,8,9,10 Overhead Squats 95/65lbs KBS 24/16kg 200m run
Today's Workout (WOD):
Featured
On the 15 minutes x 3
30 KBS at 16kgs/12kgs
5 clockwise runs around the gym
30 lunges with KBs held Overhead 16kgs/12kgs
5 clockwise runs around the gym
10 sandbag cleans 100#/70#
5 clockwise runs around the gym
10 burpee over the bag 100#/70#
5 clockwise runs around the gym