Part A:
5 minute AMRAP
50 M sprint
5 HDST (8" deficit/flush)
REST 5 minutes
Part B:
7 Minute AMPRAP
20 WB 20/16
then perform the following complex 4 times
1 squat clean, 4 steps of lunge (alternating), 1 push press 135/95
Today's Workout (WOD):
Featured
6 rounds of : 30 seconds on 30 seconds off -
7 thrusters 115/85
AMRAP Bar Hop Burpees
Rest 3 minutes
Then 4 rounds of: 60 seconds on 60 seconds off
7 thrusters 115/85 7 Bar hop burpees
AMRAP C2Bs
Rest 3 mins
2 rounds for time of
7 thrusters 115/85 7 Bar hop burpees 14 C2Bs