Part A:
5 minute AMRAP
50 M sprint
5 HDST (8" deficit/flush)
REST 5 minutes
Part B:
7 Minute AMPRAP
20 WB 20/16
then perform the following complex 4 times
1 squat clean, 4 steps of lunge (alternating), 1 push press 135/95
Part A:
5 minute AMRAP
50 M sprint
5 HDST (8" deficit/flush)
REST 5 minutes
Part B:
7 Minute AMPRAP
20 WB 20/16
then perform the following complex 4 times
1 squat clean, 4 steps of lunge (alternating), 1 push press 135/95
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100