400M run
40 V-Ups
40 Push press 115/85
200M
20 V-Ups
20 push Press
100M
10 V-Ups
10 Push Press
400M run
40 V-Ups
40 Push press 115/85
200M
20 V-Ups
20 push Press
100M
10 V-Ups
10 Push Press
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100