400M run
40 V-Ups
40 Push press 115/85
200M
20 V-Ups
20 push Press
100M
10 V-Ups
10 Push Press
400M run
40 V-Ups
40 Push press 115/85
200M
20 V-Ups
20 push Press
100M
10 V-Ups
10 Push Press
Enjoy the holiday festivities. Gym will reopen Saturday at 9AM for our Saturday partner WOD!