400M run
40 V-Ups
40 Push press 115/85
200M
20 V-Ups
20 push Press
100M
10 V-Ups
10 Push Press
400M run
40 V-Ups
40 Push press 115/85
200M
20 V-Ups
20 push Press
100M
10 V-Ups
10 Push Press
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats