400M run
40 V-Ups
40 Push press 115/85
200M
20 V-Ups
20 push Press
100M
10 V-Ups
10 Push Press
400M run
40 V-Ups
40 Push press 115/85
200M
20 V-Ups
20 push Press
100M
10 V-Ups
10 Push Press
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs