4/2 MU
4 deads 365/225
8 bar hop burpee
6 RFT
4/2 MU
4 deads 365/225
8 bar hop burpee
6 RFT
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.