Tuesday:
Start with a 200 M run then:
10-1 of
185 Back squats ( from the floor)
28"/ 20" BJ
Finish with 200M run
Mobility: Couch stretch
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.