Tuesday:
Start with a 200 M run then:
10-1 of
185 Back squats ( from the floor)
28"/ 20" BJ
Finish with 200M run
Mobility: Couch stretch
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs