Tuesday:
Start with a 200 M run then:
10-1 of
185 Back squats ( from the floor)
28"/ 20" BJ
Finish with 200M run
Mobility: Couch stretch
Today's Workout (WOD):
Featured
On the 15 minutes x 3
30 KBS at 16kgs/12kgs
5 clockwise runs around the gym
30 lunges with KBs held Overhead 16kgs/12kgs
5 clockwise runs around the gym
10 sandbag cleans 100#/70#
5 clockwise runs around the gym
10 burpee over the bag 100#/70#
5 clockwise runs around the gym