Tuesday:
Start with a 200 M run then:
10-1 of
185 Back squats ( from the floor)
28"/ 20" BJ
Finish with 200M run
Mobility: Couch stretch
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs