Part A ; 500M row
Rest 8 min
Part B : 7 MIN AMRAP
3 Handstands
6 Deads 225/155
9 squats
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.