Part A ; 500M row
Rest 8 min
Part B : 7 MIN AMRAP
3 Handstands
6 Deads 225/155
9 squats
12 rounds switching every round
12 Front rack lunges 1355/95
12 C2Bs
Rest 2 minutes
8 rounds switching ever round
8 clean and jerks 135/95
8 ring dips
Rest 2 minutes
6 rounds switching every round
6 Power snatch at 135/95
6 BM