September 9, 2013 Jason Cain WOD Blog Happy Monday! September 9, 2013 Jason Cain WOD Blog 100 wall balls 2 Rope climbs 80 sit-ups 2 rope climbs 60 push ups 2 rope climbs 40 J.lunges 2 rope climbs 20 Burpees 2 rope climbs Jason Cain
