100 wall balls
2 Rope climbs
80 sit-ups
2 rope climbs
60 push ups
2 rope climbs
40 J.lunges
2 rope climbs
20 Burpees
2 rope climbs
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%