100 wall balls
2 Rope climbs
80 sit-ups
2 rope climbs
60 push ups
2 rope climbs
40 J.lunges
2 rope climbs
20 Burpees
2 rope climbs
4 RDS of:
16 T2Bs
8 Thrusters 135/95
Rest 4 mins
4 RDs for time of
80 feet of HW
12 Power snatch at 135/95