100 wall balls
2 Rope climbs
80 sit-ups
2 rope climbs
60 push ups
2 rope climbs
40 J.lunges
2 rope climbs
20 Burpees
2 rope climbs
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.