For 20 minutes maintain the following
Odd minute 10 calories on the row and 5 burpees over the row
On the even minute 2 Rds of Cindy
A: 21-15-9 of Snatches at 115/85 with 80 feet of handwalking after each set.
Rest 3 minutes then
B: 21-15-9 of Power cleans at 115/85 and ring dips
Rest 3 minutes
C: 21-15-9
Deadlifts at 115/85 and C2Bs