Today's Workout (WOD):

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Creeping Up

1:35 On 1:25 off X 10 Odd rounds:

14 DB thrusters 50/35 14/12 cal row

AMRAP Burpees over the rower

Even Rounds 16 DB Front rack lunges 50/35

16 WB 30/20 AMRAP lateral

Burpees over the DBs

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