Part A: Work up to a heavy Pwr clean to a push press
Part B: On the 2 minutes for 10 rounds
1 clean pull
1 hang full clean
1 jerk
1:30 on 60 seconds off x 4
6RMU,
45 DU,
AMRAP power clean 185lbs/125lbs
Rest 3 mins
1:30 on 60 seconds off x 4
30 WB
AMRAP power clean 185lbs/125lbs