Part A: Work up to a heavy Pwr clean to a push press
Part B: On the 2 minutes for 10 rounds
1 clean pull
1 hang full clean
1 jerk
Part A: Bench maintenance work
4x5 at 80%
Part B: 12 Min AMRAP
6 Gym width shuttle runs (there and back is 1)
6 lateral burpees over DBs
12 (6 per side) Single arm Hang clean and jerk 50/35