Part A: Work up to a heavy Pwr clean to a push press
Part B: On the 2 minutes for 10 rounds
1 clean pull
1 hang full clean
1 jerk
50/45 cal row
40 feet of HW
40 GHD sit-ups
40 feet of HW
30 C2Bs
40 feet of HW
20 ring dips
10 Wall facing HSPU
20 ring dips
40 feet of HW
30 C2Bs
40 feet of HW
40 GHD sit-ups
40 feet of HW
50/45 cal row