Part A; MU progression
week 1 = 5 MU EMOM for 5
Part B:
50 DU
25 DL 225/155 (Master 45 + 185/125)
25 push ups
Down 5 reps every round for every movement
Part C: Plank hold 3 minutes
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?