Part A; MU progression
week 1 = 5 MU EMOM for 5
Part B:
50 DU
25 DL 225/155 (Master 45 + 185/125)
25 push ups
Down 5 reps every round for every movement
Part C: Plank hold 3 minutes
50/45 cal row
40 feet of HW
40 GHD sit-ups
40 feet of HW
30 C2Bs
40 feet of HW
20 ring dips
10 Wall facing HSPU
20 ring dips
40 feet of HW
30 C2Bs
40 feet of HW
40 GHD sit-ups
40 feet of HW
50/45 cal row