Part A; MU progression
week 1 = 5 MU EMOM for 5
Part B:
50 DU
25 DL 225/155 (Master 45 + 185/125)
25 push ups
Down 5 reps every round for every movement
Part C: Plank hold 3 minutes
Partner WOD switching every round only
12 rounds of:
8 jerks at 155/105 + 2 rounds of C2B Cindy.