Part A; MU progression
week 1 = 5 MU EMOM for 5
Part B:
50 DU
25 DL 225/155 (Master 45 + 185/125)
25 push ups
Down 5 reps every round for every movement
Part C: Plank hold 3 minutes
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.