2 rds
34 push ups
100m sprint
34 SDHP 95/65
100 m sprint
34 BJ 24/20
100 m sprint
34 hang cleans 95/65
100 m sprint
34 burpees
100 m sprint
34 WB 20/14
34 pull ups
100 m sprint
Master's Rx = BJ 20/16, WB 16/12
Part A: Bench maintenance work
4x5 at 80%
Part B: 12 Min AMRAP
6 Gym width shuttle runs (there and back is 1)
6 lateral burpees over DBs
12 (6 per side) Single arm Hang clean and jerk 50/35