2 rds
34 push ups
100m sprint
34 SDHP 95/65
100 m sprint
34 BJ 24/20
100 m sprint
34 hang cleans 95/65
100 m sprint
34 burpees
100 m sprint
34 WB 20/14
34 pull ups
100 m sprint
Master's Rx = BJ 20/16, WB 16/12
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100