2 rds
34 push ups
100m sprint
34 SDHP 95/65
100 m sprint
34 BJ 24/20
100 m sprint
34 hang cleans 95/65
100 m sprint
34 burpees
100 m sprint
34 WB 20/14
34 pull ups
100 m sprint
Master's Rx = BJ 20/16, WB 16/12
On the 7 mins x 4
49 DU,
21 DB snatch 50/35,
7 Wall Walks
21 DB snatch
49 DU
The goal is to have every interval pace closely to the same.
*Score is total rest time