200 DU
100 Sit-Ups
80 Push Ups
60 Air Squats
40 Pull Ups
20 Toes To Bar
10 MU
200 DU
100 Sit-Ups
80 Push Ups
60 Air Squats
40 Pull Ups
20 Toes To Bar
10 MU
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.