8 RFT
8 reps 315/225 deads
8 reps of 2/1.5 KBS
8 reps of 2/1.5 Goblet Squat
8 RFT
8 reps 315/225 deads
8 reps of 2/1.5 KBS
8 reps of 2/1.5 Goblet Squat
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100