8 RFT
8 reps 315/225 deads
8 reps of 2/1.5 KBS
8 reps of 2/1.5 Goblet Squat
8 RFT
8 reps 315/225 deads
8 reps of 2/1.5 KBS
8 reps of 2/1.5 Goblet Squat
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%