8 RFT
8 reps 315/225 deads
8 reps of 2/1.5 KBS
8 reps of 2/1.5 Goblet Squat
8 RFT
8 reps 315/225 deads
8 reps of 2/1.5 KBS
8 reps of 2/1.5 Goblet Squat
4 RDS of:
16 T2Bs
8 Thrusters 135/95
Rest 4 mins
4 RDs for time of
80 feet of HW
12 Power snatch at 135/95