8 RFT
8 reps 315/225 deads
8 reps of 2/1.5 KBS
8 reps of 2/1.5 Goblet Squat
8 RFT
8 reps 315/225 deads
8 reps of 2/1.5 KBS
8 reps of 2/1.5 Goblet Squat
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?