Clean and Jerk complex
2 Full cleans and 1 Jerk
On the two minutes
Go up 10 lbs after each two successful attempts
Rx starting weight 225/125
Clean and Jerk complex
2 Full cleans and 1 Jerk
On the two minutes
Go up 10 lbs after each two successful attempts
Rx starting weight 225/125
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100