Clean and Jerk complex
2 Full cleans and 1 Jerk
On the two minutes
Go up 10 lbs after each two successful attempts
Rx starting weight 225/125
Clean and Jerk complex
2 Full cleans and 1 Jerk
On the two minutes
Go up 10 lbs after each two successful attempts
Rx starting weight 225/125
EMOM for as long as you can!
Minute one - 12 WBs
Minute two - 12/10 cal row
Minute three - 10 burpees
Minute 4 - Rest
Add one WB, one Cal and one Burpee each round.
Ultimate goal is to finish the round of 20 i.e. 40 minutes , and live to celebrate:)