Clean and Jerk complex
2 Full cleans and 1 Jerk
On the two minutes
Go up 10 lbs after each two successful attempts
Rx starting weight 225/125
Clean and Jerk complex
2 Full cleans and 1 Jerk
On the two minutes
Go up 10 lbs after each two successful attempts
Rx starting weight 225/125
Every 3 minute x 15
1. 6 Back squats at 60% + 6 high box jumps
2. DB chest press 10 reps + 20 V-ups
3. 15 ring dips + 15 supinated pull ups