Clean and Jerk complex
2 Full cleans and 1 Jerk
On the two minutes
Go up 10 lbs after each two successful attempts
Rx starting weight 225/125
Today's Workout (WOD):
Featured
For time and switching as needed.
60/50 Calorie row
400' KB Farmer Carry (32kgs/24kgs)(Gym length is 40'
60/50 Calorie row
400' of Burpee broad jump
60/50 Calorie Row
400' Bear Hug Sandbag Carry (150lbs/100lbs)