4 RFT
7 36"/24" BJ
6 H-R Push Ups
5 deadlifts 185/115
4 MU
3 Clean and Jerks 185/115
2 Bar Hop burpee
1 snacth 185/115
Today's Workout (WOD):
Featured
On the 15 minutes x 3
30 KBS at 16kgs/12kgs
5 clockwise runs around the gym
30 lunges with KBs held Overhead 16kgs/12kgs
5 clockwise runs around the gym
10 sandbag cleans 100#/70#
5 clockwise runs around the gym
10 burpee over the bag 100#/70#
5 clockwise runs around the gym