4 RFT
7 36"/24" BJ
6 H-R Push Ups
5 deadlifts 185/115
4 MU
3 Clean and Jerks 185/115
2 Bar Hop burpee
1 snacth 185/115
4 RFT
7 36"/24" BJ
6 H-R Push Ups
5 deadlifts 185/115
4 MU
3 Clean and Jerks 185/115
2 Bar Hop burpee
1 snacth 185/115
12 rounds switching every round
12 Front rack lunges 1355/95
12 C2Bs
Rest 2 minutes
8 rounds switching ever round
8 clean and jerks 135/95
8 ring dips
Rest 2 minutes
6 rounds switching every round
6 Power snatch at 135/95
6 BM