June 19, 2014 Jason Cain WOD Blog So you think you can CF? Try this! June 19, 2014 Jason Cain WOD Blog 4 RFT 7 36"/24" BJ 6 H-R Push Ups 5 deadlifts 185/115 4 MU 3 Clean and Jerks 185/115 2 Bar Hop burpee 1 snacth 185/115 Jason Cain
