4 RFT
7 36"/24" BJ
6 H-R Push Ups
5 deadlifts 185/115
4 MU
3 Clean and Jerks 185/115
2 Bar Hop burpee
1 snacth 185/115
4 RFT
7 36"/24" BJ
6 H-R Push Ups
5 deadlifts 185/115
4 MU
3 Clean and Jerks 185/115
2 Bar Hop burpee
1 snacth 185/115
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%