4 RFT
7 36"/24" BJ
6 H-R Push Ups
5 deadlifts 185/115
4 MU
3 Clean and Jerks 185/115
2 Bar Hop burpee
1 snacth 185/115
4 RFT
7 36"/24" BJ
6 H-R Push Ups
5 deadlifts 185/115
4 MU
3 Clean and Jerks 185/115
2 Bar Hop burpee
1 snacth 185/115
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100