Tabata
20 seconds of work, 10 seconds of rest
20 seconds of work, 10 seconds of rest
Double Unders
Jumping Lunges
Wall Ball sit-ups
Shuttle runs
Double Unders
Jumping Lunges
Wall Ball sit-ups
Shuttle runs
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.