Tabata
20 seconds of work, 10 seconds of rest
20 seconds of work, 10 seconds of rest
Double Unders
Jumping Lunges
Wall Ball sit-ups
Shuttle runs
Double Unders
Jumping Lunges
Wall Ball sit-ups
Shuttle runs
For time:
21-18-15-12-9-6-3 reps for time:
Box Jump Overs 24'/20"
Dumbbell cleans 50/35lbs
and 4 wall walks after each set