Tabata
20 seconds of work, 10 seconds of rest
20 seconds of work, 10 seconds of rest
Double Unders
Jumping Lunges
Wall Ball sit-ups
Shuttle runs
Double Unders
Jumping Lunges
Wall Ball sit-ups
Shuttle runs
24 min AMRAP
Row 100 cals
75 DB snatch 50/35
25 Sandbag cleans 150/100
Switch as needed with your partner.