Tabata
20 seconds of work, 10 seconds of rest
20 seconds of work, 10 seconds of rest
Double Unders
Jumping Lunges
Wall Ball sit-ups
Shuttle runs
Double Unders
Jumping Lunges
Wall Ball sit-ups
Shuttle runs
Switching Every Round with your partner
30 rounds of:
4 front rack lunges 135/95
4 S2O
8 bar hop burpees