Tabata
20 seconds of work, 10 seconds of rest
20 seconds of work, 10 seconds of rest
Double Unders
Jumping Lunges
Wall Ball sit-ups
Shuttle runs
Double Unders
Jumping Lunges
Wall Ball sit-ups
Shuttle runs
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats