3 Cycle Met-Con
3 min on 90 Sec off
3 min on 90 Sec off
6 reps of 115 OHS
6 reps of CTB Pull Ups
6 reps of 115 OHS
6 reps of CTB Pull Ups
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats