3 Cycle Met-Con
3 min on 90 Sec off
3 min on 90 Sec off
6 reps of 115 OHS
6 reps of CTB Pull Ups
6 reps of 115 OHS
6 reps of CTB Pull Ups
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs