3 Cycle Met-Con
3 min on 90 Sec off
3 min on 90 Sec off
6 reps of 115 OHS
6 reps of CTB Pull Ups
6 reps of 115 OHS
6 reps of CTB Pull Ups
12 Burpees over the bar
6 Power cleans 155/105
6 S2O
6 Front Squats
6 Ring MU
Rest 90 seconds x 6 rounds
*Score is total time!