3 Cycle Met-Con
3 min on 90 Sec off
3 min on 90 Sec off
6 reps of 115 OHS
6 reps of CTB Pull Ups
6 reps of 115 OHS
6 reps of CTB Pull Ups
A: 21-15-9 of Snatches at 115/85 with 80 feet of handwalking after each set.
Rest 3 minutes then
B: 21-15-9 of Power cleans at 115/85 and ring dips
Rest 3 minutes
C: 21-15-9
Deadlifts at 115/85 and C2Bs