20 sec on, 10 sec off
8 rds per movement
Wall Ball 20/16
Sit Ups
DB should to overhead 45/35
Lunge steps while holding DB 45/35
8 rds per movement
Wall Ball 20/16
Sit Ups
DB should to overhead 45/35
Lunge steps while holding DB 45/35
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100