20 sec on, 10 sec off
8 rds per movement
Wall Ball 20/16
Sit Ups
DB should to overhead 45/35
Lunge steps while holding DB 45/35
8 rds per movement
Wall Ball 20/16
Sit Ups
DB should to overhead 45/35
Lunge steps while holding DB 45/35
Today's Workout (WOD):
Featured
AMRAP and pick up where you left off.
3 rounds of :
1:30 on 1:30 off -
16 DB Front rack lunges 50/35
8 BMU
8 BBJO at 24"/20"
Rest 3 minutes
4 rounds of :
1:00 on 1:00 off -
10 DB Front rack lunges 50/35
5 BMU
5 BBJO at 24"/20"
Rest 3 minutes
5 RFT of
30 sec on 30 sec off
5 BMU
5 BBJO at 24"/20"