20 sec on, 10 sec off
8 rds per movement
Wall Ball 20/16
Sit Ups
DB should to overhead 45/35
Lunge steps while holding DB 45/35
8 rds per movement
Wall Ball 20/16
Sit Ups
DB should to overhead 45/35
Lunge steps while holding DB 45/35
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs