20 sec on, 10 sec off
8 rds per movement
Wall Ball 20/16
Sit Ups
DB should to overhead 45/35
Lunge steps while holding DB 45/35
8 rds per movement
Wall Ball 20/16
Sit Ups
DB should to overhead 45/35
Lunge steps while holding DB 45/35
1:00 on 1:00 off minutes X 13 rounds
7 FS squats at 135/105lbs
6 jerks
5 BMU
35 DU
* Pick up where you left off
*Score is total completed rounds + reps