10 HDST (kipping Only)
8 T2B
6 Pwr Cleans 155/105
6 RFT
8 T2B
6 Pwr Cleans 155/105
6 RFT
For time:
24 thrusters (115/85 lb)
24 chest-to-bar pull-ups
80-foot Sand Ball carry (150/100)
21 chest-to-bar pull-ups
21 thrusters
Rest 2 minutes
18 thrusters
18 bar muscle-ups80-foot Sand Ball carry (150/100)
15 bar muscle-ups
15 thrusters