10 HDST (kipping Only)
8 T2B
6 Pwr Cleans 155/105
6 RFT
8 T2B
6 Pwr Cleans 155/105
6 RFT
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100