In teams of two complete the following work in this order:
4000M of running
400 DU
4000M of rowing
The running must be broken in 200M intervals
DU in 50 DU intervals
Rowing in 500M intervals
In teams of two complete the following work in this order:
4000M of running
400 DU
4000M of rowing
The running must be broken in 200M intervals
DU in 50 DU intervals
Rowing in 500M intervals
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?