In teams of two complete the following work in this order:
4000M of running
400 DU
4000M of rowing
The running must be broken in 200M intervals
DU in 50 DU intervals
Rowing in 500M intervals
In teams of two complete the following work in this order:
4000M of running
400 DU
4000M of rowing
The running must be broken in 200M intervals
DU in 50 DU intervals
Rowing in 500M intervals
For time!
Part A: At 0:00
Start with 1000m/800m row
and 20 Burpees over the rower
At 10:00 hit this!
4 RFT of
9 Pwr cleans at 185/125
6 Wall Walks
3 Rope climbs
Score is time on part A and Part B