Part A: 4 min Front Plank
Part B: 4 cycle met con
3/1 MU
9/11 KBS 2/1.5 (girls do 2 extra KBS as they do 2 less MU)
12 Air squats
Part A: 4 min Front Plank
Part B: 4 cycle met con
3/1 MU
9/11 KBS 2/1.5 (girls do 2 extra KBS as they do 2 less MU)
12 Air squats
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%