Part A: 4 min Front Plank
Part B: 4 cycle met con
3/1 MU
9/11 KBS 2/1.5 (girls do 2 extra KBS as they do 2 less MU)
12 Air squats
Part A: 4 min Front Plank
Part B: 4 cycle met con
3/1 MU
9/11 KBS 2/1.5 (girls do 2 extra KBS as they do 2 less MU)
12 Air squats
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.