Part A: 4 min Front Plank
Part B: 4 cycle met con
3/1 MU
9/11 KBS 2/1.5 (girls do 2 extra KBS as they do 2 less MU)
12 Air squats
Part A: 4 min Front Plank
Part B: 4 cycle met con
3/1 MU
9/11 KBS 2/1.5 (girls do 2 extra KBS as they do 2 less MU)
12 Air squats
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs