6 Fr squats at 185/125
6 Pull Ups
6 deadlifts 185/125
6 rds
rest 4 mins
then 4 more rds
6 Fr squats at 185/125
6 Pull Ups
6 deadlifts 185/125
6 rds
rest 4 mins
then 4 more rds
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?