6 Fr squats at 185/125
6 Pull Ups
6 deadlifts 185/125
6 rds
rest 4 mins
then 4 more rds
6 Fr squats at 185/125
6 Pull Ups
6 deadlifts 185/125
6 rds
rest 4 mins
then 4 more rds
2 mins on 1 min off x 3
200m run
14 T2Bs
7 Power cleans at 155/105
AMRAP Burpees over the bar
Rest 3 mins
90 sec on 1 min off x 3
200m run
14 T2Bs
AMRAP
Power cleans at 155/105
Rest 3 mins
1 min on 1 min off x 3
200m run
AMRAP
T2Bs