6 Fr squats at 185/125
6 Pull Ups
6 deadlifts 185/125
6 rds
rest 4 mins
then 4 more rds
6 Fr squats at 185/125
6 Pull Ups
6 deadlifts 185/125
6 rds
rest 4 mins
then 4 more rds
A:Back squats:
1x10 at 60% 1x8 at 65% 1x6 at 67.5% 3x4 at 70%
B:Front squats 3x5 at 20% less than your last set of back squats.
C: Benchmark "Helen"
3 RFT of
400m run
21 KBS 24/16
12 pull ups