6 Fr squats at 185/125
6 Pull Ups
6 deadlifts 185/125
6 rds
rest 4 mins
then 4 more rds
6 Fr squats at 185/125
6 Pull Ups
6 deadlifts 185/125
6 rds
rest 4 mins
then 4 more rds
40 Rounds of: (Switch every round only)
1 Squat clean 225/155
2 Wall Walks
3 BM