Part A: Hand Walk Progression
Part B:
4 RFT
15 Pwr Snatch 115/85
20 WB 20/14
15 Kbs 2/1.5
Part A: Hand Walk Progression
Part B:
4 RFT
15 Pwr Snatch 115/85
20 WB 20/14
15 Kbs 2/1.5
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.