Part A: Hand Walk Progression
Part B:
4 RFT
15 Pwr Snatch 115/85
20 WB 20/14
15 Kbs 2/1.5
Today's Workout (WOD):
Featured
6 rounds of : 30 seconds on 30 seconds off -
7 thrusters 115/85
AMRAP Bar Hop Burpees
Rest 3 minutes
Then 4 rounds of: 60 seconds on 60 seconds off
7 thrusters 115/85 7 Bar hop burpees
AMRAP C2Bs
Rest 3 mins
2 rounds for time of
7 thrusters 115/85 7 Bar hop burpees 14 C2Bs