Part A: Hand Walk Progression
Part B:
4 RFT
15 Pwr Snatch 115/85
20 WB 20/14
15 Kbs 2/1.5
Part A: Hand Walk Progression
Part B:
4 RFT
15 Pwr Snatch 115/85
20 WB 20/14
15 Kbs 2/1.5
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%