400m run as a couple
then:
21-15-9
Pull Ups
Thrusters 95/65
(alternating every set, e.i. after the 21, after the 15)
Repeat!
400m run as a couple
then:
21-15-9
Pull Ups
Thrusters 95/65
(alternating every set, e.i. after the 21, after the 15)
Repeat!
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs