400m run as a couple
then:
21-15-9
Pull Ups
Thrusters 95/65
(alternating every set, e.i. after the 21, after the 15)
Repeat!
Today's Workout (WOD):
Featured
AMRAP and pick up where you left off on each section.
A: 2 mins on 1 min off x 5
18 WBS
6 BM
12 Power cleans 155/105
6 Bar Hop Burpees
Rest 4 mins
B:1 min on 1 min off x 6
3 BM
6 Power cleans 155/105
6 Bar Hop Burpees