400m run as a couple
then:
21-15-9
Pull Ups
Thrusters 95/65
(alternating every set, e.i. after the 21, after the 15)
Repeat!
400m run as a couple
then:
21-15-9
Pull Ups
Thrusters 95/65
(alternating every set, e.i. after the 21, after the 15)
Repeat!
A: 21-15-9 of Snatches at 115/85 with 80 feet of handwalking after each set.
Rest 3 minutes then
B: 21-15-9 of Power cleans at 115/85 and ring dips
Rest 3 minutes
C: 21-15-9
Deadlifts at 115/85 and C2Bs