400m run as a couple
then:
21-15-9
Pull Ups
Thrusters 95/65
(alternating every set, e.i. after the 21, after the 15)
Repeat!
400m run as a couple
then:
21-15-9
Pull Ups
Thrusters 95/65
(alternating every set, e.i. after the 21, after the 15)
Repeat!
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%