400m run as a couple
then:
21-15-9
Pull Ups
Thrusters 95/65
(alternating every set, e.i. after the 21, after the 15)
Repeat!
400m run as a couple
then:
21-15-9
Pull Ups
Thrusters 95/65
(alternating every set, e.i. after the 21, after the 15)
Repeat!
On the 10 minutes x 3
Score is total rest
50 DU
25 DB snatch 50/35
25 WBS
20 T2Bs
25 WBS
25 DB snatch
50 DU