12 Deadlifts
9 Hanging Pwr Cleans
6 Push Jerks
155/105
5 RFT
9 Hanging Pwr Cleans
6 Push Jerks
155/105
5 RFT
4 x 5 minutes of work followed by 3 min rest.
AMRAP and pick up where you left.
18/15 cal row
9 Ring Dips
6 Bar MU
3 Double arm Devil Press 50/35