Part (A) - Pistol progression - 10 pistols EMOM for 5
Part (B) - 10-1 of
Pwr Snatch 115/85
T2B
Rx for 45+ 85/65 Pwr snatch
Part (C) - For quality
5 skin the cats or 5 forward rolls on the rings
Today's Workout (WOD):
Featured
6 rounds of :
30 seconds on 30 seconds off -
7 thrusters 115/85
AMRAP Bar Hop Burpees
Rest 3 minutes
Then 4 rounds of:
60 seconds on 60 seconds off
7 thrusters 115/85
7 Bar hop burpees
AMRAP C2Bs
Rest 3 mins
2 rounds for time of:
7 thrusters 115/85
7 Bar hop burpees
14 C2Bs