Part (A) - Pistol progression - 10 pistols EMOM for 5
Part (B) - 10-1 of
Pwr Snatch 115/85
T2B
Rx for 45+ 85/65 Pwr snatch
Part (C) - For quality
5 skin the cats or 5 forward rolls on the rings
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?