Part (A) - Pistol progression - 10 pistols EMOM for 5
Part (B) - 10-1 of
Pwr Snatch 115/85
T2B
Rx for 45+ 85/65 Pwr snatch
Part (C) - For quality
5 skin the cats or 5 forward rolls on the rings
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs