March 30, 2015 Jason Cain WOD Blog Back to training March 30, 2015 Jason Cain WOD Blog Part (A) - Pistol progression - 10 pistols EMOM for 5 Part (B) - 10-1 of Pwr Snatch 115/85 T2B Rx for 45+ 85/65 Pwr snatch Part (C) - For quality 5 skin the cats or 5 forward rolls on the rings Jason Cain
