Part (A) - Pistol progression - 10 pistols EMOM for 5
Part (B) - 10-1 of
Pwr Snatch 115/85
T2B
Rx for 45+ 85/65 Pwr snatch
Part (C) - For quality
5 skin the cats or 5 forward rolls on the rings
Partner WOD
Switching every round
20-2 of T2BS (going down by 2s)
Paired with
10-1 of sandbag cleans (touch and go ideally not over the shoulder)
Rest exactly 3 mins
6 rounds (switching every round)
10 BBJO 24"/20"
40' of HW