Part A: Med Ball progression - last time
Part B:
3 deads at 315/205
6 bar hop burpees
12 J.Lunges
9 rds
Part A: Med Ball progression - last time
Part B:
3 deads at 315/205
6 bar hop burpees
12 J.Lunges
9 rds
Part A: As part of your warm up
Core Work:
15 Pike ups on rower
20 Heel Overs ver the tail end of your rower
30 Plank shoulder taps
Part B :
Work up to a 3RM squat and Bench!