Part A: Med Ball progression - last time
Part B:
3 deads at 315/205
6 bar hop burpees
12 J.Lunges
9 rds
Part A: Med Ball progression - last time
Part B:
3 deads at 315/205
6 bar hop burpees
12 J.Lunges
9 rds
Complete as many rounds as possible in 20 minutes of:
14 toes-to-bars
7 Double dumbbell hang snatch 50/35
21/18-cal. row