Part A: Med Ball progression - last time
Part B:
3 deads at 315/205
6 bar hop burpees
12 J.Lunges
9 rds
Part A: Med Ball progression - last time
Part B:
3 deads at 315/205
6 bar hop burpees
12 J.Lunges
9 rds
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs