Part A: Med Ball progression - last time
Part B:
3 deads at 315/205
6 bar hop burpees
12 J.Lunges
9 rds
Part A: Med Ball progression - last time
Part B:
3 deads at 315/205
6 bar hop burpees
12 J.Lunges
9 rds
5 minutes on 2:30 minutes off x 4 AMRAP and pick up where you left off
20 DB snatch 50/35lbs
20 BJO 24"/20"
10 Ring dips
20 GHD sit-ups
20/18 Cal row