20 MIN AMRAP
8 BJ 32/24
8 Hang cleans at 165/105
8 HR push ups
20 MIN AMRAP
8 BJ 32/24
8 Hang cleans at 165/105
8 HR push ups
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%