20 MIN AMRAP
8 BJ 32/24
8 Hang cleans at 165/105
8 HR push ups
20 MIN AMRAP
8 BJ 32/24
8 Hang cleans at 165/105
8 HR push ups
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100