20 MIN AMRAP
8 BJ 32/24
8 Hang cleans at 165/105
8 HR push ups
20 MIN AMRAP
8 BJ 32/24
8 Hang cleans at 165/105
8 HR push ups
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.